Moderation That Ends Suffering
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥
yuktāhāra-vihārasya yukta-cheṣhṭasya karmasu, yukta-svapnāvabodhasya yogo bhavati duḥkha-hā
Meaning
For one who is moderate in eating and recreation, balanced in effort, and regulated in sleep and waking, yoga becomes the destroyer of suffering.
Source
Bhagavad Gita — Chapter 6.17
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