Taming the Restless Mind

असंशयं महाबाहो मनो दुर्निग्रहं चलम् । अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते ॥

asanśhayaṁ mahā-bāho mano durnigrahaṁ chalam, abhyāsena tu kaunteya vairāgyeṇa cha gṛihyate

Meaning

The mind is indeed restless and hard to restrain, but it is brought under control through practice and detachment.

Source

Bhagavad Gita — Chapter 6.35

Want the full practice — Jap counter, daily reminders, and your own progress tracked?

Get lifetime access — ₹19